Skip to main content

Helen's Jewels for Life

Helen Flynn

Welcome to Helen's Jewels for Life Show. We all have times when we are overwhelmed by stress, conflict, indecision, grief, etc., and need someone to walk with us, give us concrete coping tools, and provide wisdom and comfort. Mine is a message of hope and reassurance with specific concrete solutions to life's challenges.



rss RSS

SHOW DETAILS
up-solid down-solid
eye
Title
Date Published
Creator
Helen's Jewels for Life
Jun 23, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this 3-Part Series Helen discusses the need to be in control. Are you an individual or know an individual who needs to be in control of all aspects of life? Have you noted the negative affects that the need to...
Helen's Jewels for Life
Jun 16, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this 3-Part Series Helen discusses the need to be in control. Are you an individual or know an individual who needs to be in control of all aspects of life? Have you noted the negative affects that the need to...
Helen's Jewels for Life
May 19, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this series Helen discusses overcoming inner conflicts, something we all deal with. Inner conflicts lead us to indecisiveness leading to an open invitation to stress and losing confidence in ourselves. Learn...
Helen's Jewels for Life
May 13, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this series Helen discusses overcoming helplessness. Helen offers helpful tips on how to understand helplessness and how to overcome feelings of helplessness. What makes you feel helpless right now today?
Helen's Jewels for Life
May 6, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this series Helen discusses overcoming doubt. Doubt is a normal human condition. Helen helps the listener to get to the bottom of where the self-talk of doubt comes from and how to get beyond the negative...
Helen's Jewels for Life
Apr 22, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. In this episode Helen discusses the feeling of Helplessness. Tune in and learn the tips and truths that Helen shares to distinguish being helpless and being powerless as she helps us...
Helen's Jewels for Life
Apr 15, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. In this episode Helen discusses Overcoming Fears. Helen helps us understand that fear is definitely a feeling accompanied by all of the physical fight or flight emotions like sweaty...
Helen's Jewels for Life
Apr 8, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. In this episode Helen discusses how to Minimize Stress. We're all under a great deal of stress to verying degress no matter what stage of life and/or work we are in. Join Helen as she...
Helen's Jewels for Life
Apr 1, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. One of the next areas Helen discusses with us is the impact of our intution and imagination. Tuning into your inner thughts when making decisions can lead to success, confidence and...
Helen's Jewels for Life
Mar 23, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of Accomplishing what we want to accomplish. Do you talk yourself out of doing things? Do you believe that you can accomplish anything? Helen helps us utilize...
Helen's Jewels for Life
Mar 18, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of Awakening Our Creativity. Do you often think that you are not at all creative? Helen guides us through the idea that we are ALL instilled with a side of...
Helen's Jewels for Life
Mar 3, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of positive focusing. Have you considered the power of your thoughts? How do you stay positive when things get tough?
Helen's Jewels for Life
Feb 26, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of positive affirmations or self-talk. Positive self-talk throughout any day establishes positive thinking patterns. Do you let negative thinking and self-talk...
Helen's Jewels for Life
Feb 19, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of positive attitude. What we think affects what we feel and that determines our actions. Having a positive attitude on life in general plays a huge part in...
Helen's Jewels for Life
Feb 10, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of positive thoughts. Our thoughts influence our feelings and have a profound affect on how we deal with life in general. How are you controlling your...
Helen's Jewels for Life
Feb 6, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding of who we are. In this next episode, Helen guides us through the idea of embracing new beginnings. What aspect of your life most needs to change this year? Don't despair! Just begin and being and begin again.
Helen's Jewels for Life
Jan 28, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. One of the next areas Helen discusses with us is the sometimes difficult concept of Relationships. Relationships are precious but they take work. Some relationships prove to be toxic...
Helen's Jewels for Life
Jan 24, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. One of the next areas Helen discusses with us is the sometimes difficult concept of Relationships. Relationships are precious but they take work. Some relationships prove to be toxic...
Helen's Jewels for Life
Jan 14, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. One of the next areas Helen discusses with us is the sometimes difficult concept of Relationships. Relationships are precious but they take work. Some relationships prove to be toxic...
Helen's Jewels for Life
Jan 6, 2011 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters. a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. One of the next areas Helen discusses with us is the sometimes difficult concept of Relationships. Relationships are precious but they take work. Some relationships prove to be toxic...
Helen's Jewels for Life
Dec 29, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses reaching beyond age 50 means you've come a long way and it probably hasn't been easy. Do you have doubts about yourself? Do you question your worth? Do you fear the future? Do you have unsettled relationships or are you plagued with grief? Learn what Helen has to offer about your golden years.
Helen's Jewels for Life
Dec 22, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses reaching beyond age 50 means you've come a long way and it probably hasn't been easy. Do you have doubts about yourself? Do you question your worth? Do you fear the future? Do you have unsettled relationships or are you plagued with grief? Learn what Helen has to offer about your golden years.
Helen's Jewels for Life
Dec 16, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses reaching beyond age 50 means you've come a long way and it probably hasn't been easy. Do you have doubts about yourself? Do you question your worth? Do you fear the future? Do you have unsettled relationships or are you plagued with grief? Learn what Helen has to offer about your golden years.
Helen's Jewels for Life
Dec 3, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses that sometimes the holidays can magnify the negative circumstances in our lives. There is an ebb and flow or cycle to our holidays as our lives go through stages. Traditions are wonderful, but they do change as families change. New members are added; others leave. Distance separates families that once shared a home. Join Helen as she shares 7 Tips for the Holidays.
Helen's Jewels for Life
Nov 24, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses celebrations like Memorial Day, Fourth of July, Christmas, Hanukah, birthdays, weddings, and funerals. We have personal celebrations such as graduations and awards. It is part of the human condition in all cultures to celebrate rites of passage, accomplishment and new beginnings. It is healing to join with family and friends; to stop the daily routine; to “eat, drink and be merry.” It is all good and we need these events in spite of and because of the difficult times. We...
Helen's Jewels for Life
Nov 15, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses that possessions are not bad. Money is not bad. What we human beings do with them or do to acquire them can be good or bad. How attached are we to things? How heartbreaking to see someone standing by the ruins of their home, but so often we hear them speak of gratitude to be alive or determination to rebuild. The question to ask may be if there is a healthy balance between possessions and personal relationships; things of earth and things of spirit.
Helen's Jewels for Life
Nov 4, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses you are both very artistic and express yourself in many different mediums. Try to think of your life as a beautiful tapestry or mosaic. If you look at the underside of needlework, it appears to be random and even messy, but on the other side, a beautiful picture or design emerges. Helen shares it is very like our lives.
Helen's Jewels for Life
Oct 29, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses death and the process of grief. There is no shortcut through grief. No one can tell you how long to grieve or how to grieve. Your grief will be unique to you. Know, however, that you will heal.
Helen's Jewels for Life
Oct 20, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses beliefs we have about ourselves picked up in childhood and how they can have long-lasting effects if we let them. We can't just hit the delete key to make them go away but we can retune the messages in our head by paying attention to them. The good news is that we have a great deal of control over our thoughts.
Helen's Jewels for Life
Oct 15, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses Forgiveness as a process, not an event. Forgiveness of the unforgivable is possible with Grace. Forgiveness does not mean the action was okay or didn’t hurt. It is not a pass for the offender. However, if we do not forgive, we slowly rot from the inside out. Learn to cherish the gift of forgiveness and give it freely, whether you receive it in the end or not
Helen's Jewels for Life
Oct 7, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses Addictions and Hope for overcoming. Addictions serve to relieve pain and come in many forms. However, addiction is not generally understood. But there is Hope - Recovery happens every day, even after decades of addiction and treatment failure.
Helen's Jewels for Life
Sep 29, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen continues her discussion of Pain and Suffering as ultimately gifts. Pain and suffering can be great teachers. They help us to make new choices, move toward change and give inspiration and hope to others.
Helen's Jewels for Life
Sep 29, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen discusses the wheel of life's journey as it moves from joy to sorrow and back again. She offers steps to take when at the low point of pain or moving toward it. There are many tools we can use to avoid despair and to rise from pain.
Helen's Jewels for Life
Sep 15, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen reflects on her 40 year marriage celebrated in August. She talks about the joys and sorrows; struggles and triumphs of a long marriage and offers Ten Tips for a Solid Relationship.
Helen's Jewels for Life
Sep 12, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is a show dedicated to helping you value and believe in yourself, your dreams, and your ability to survive life’s challenges. In this next episode, you will learn practical coping skills, how to draw upon your inner strength, and how to find contentment, even joy, in any circumstance.
Helen's Jewels for Life
Sep 1, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. This second segment continues to deal with the concept, "You Are Loveable", a message that is the foundation of self esteem, self care, and success. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. l
Helen's Jewels for Life
Sep 1, 2010 Helen Flynn
audio
eye 0
favorite 0
comment 0
ewels for Life is a show dedicated to helping you value and believe in yourself, your dreams, and your ability to survive life’s challenges. You will learn practical coping skills, how to draw upon your inner strength, and how to find contentment, even joy, in any circumstance.
Helen's Jewels for Life
Aug 24, 2010 Helen Flynn
audio
eye 1
favorite 0
comment 0
Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters. a book of life lessons gathered from life experience and years as a psychotherapist. The first segment deals with the concept, "You Are Loveable", a message that is the foundation of self esteem, self care and success. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are.